Veg Vatika

Brussels-Sprouts

Category: Vegetables

50 / 1KG

Brussels sprouts ($Brassica$ $oleracea$ var. $gemmifera$) are a member of the Brassicaceae (mustard) family, closely related to cabbage, broccoli, and kale. They are essentially miniature cabbages that grow as axillary buds along a tall, thick, fibrous stalk.

Nutritional ProfileBrussels sprouts are considered a "superfood" due to their high nutrient density:Vitamin K: Exceptionally high; essential for blood clotting and bone health.Vitamin C: One cup provides more than 100% of the daily recommended intake.Fiber: Rich in prebiotic fiber, which supports gut health.Antioxidants: High in kaempferol and omega-3 fatty acids ($alpha$-linolenic acid).

Weight

1KG

Country of Origin

India

Quality

Organic

Сheck

Healthy

Min Weight

1 Kg

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Brussels-Sprouts

50 / 1KG

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